Why am I tired all the time?

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

- Raw dairy

- Fish & Poultry

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1. Get natural sunlight as early as possible

Your gut will thank you.

- Red meat

Why do gun owners feel the need to defend themselves with deadly weapons? Can they not just talk things out like civilized people do?

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3. Stop eating late at night

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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15. Always keep your house and workspace clean.

They don’t know why though.

- Honey

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

- Fruits

11. Get your Testosterone levels checked.

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